Back pain is incredibly common, yet despite advancements in medicine, myths about it are everywhere. Many people seek the best back doctor near them or book appointments with back specialists only to find out that much of what they thought they knew about back pain is incorrect. To help clear things up, we’ve asked Dr. Ghalambor, a highly experienced back care expert at NorTex Spine & Joint Institute, to debunk some of the most persistent myths.
Myth 1: Bed Rest is the Best Solution for Back Pain
It may seem logical to rest if you’re in pain, but bed rest can often make back pain worse. “Movement keeps the muscles and joints flexible and reduces stiffness,” says Dr. Ghalambor. While some rest might be necessary, especially after an injury, a trusted back pain specialist consultation can guide you in finding safe, gentle activities that support healing.
Myth 2: Back Pain is a Natural Part of Aging
Back pain isn’t just “part of getting older.” While age-related wear and tear can increase the risk of pain, many older adults live without chronic back pain thanks to effective care from back specialists. The best back care services near you can assess your unique situation and help prevent pain as you age.
Myth 3: Only Heavy Lifting Causes Back Pain
Sure, lifting improperly can lead to injury, but sitting for prolonged periods, poor posture, and even stress can also be culprits. Dr. Ghalambor explains, “Everyday activities like slouching or spending hours at a desk can create back strain. If you’re experiencing chronic discomfort, an experienced back specialist can recommend posture and lifestyle adjustments.”
Myth 4: If Back Pain Persists, Surgery is the Only Option
Surgery is typically the last resort, not the first. Many patients experience relief from non-surgical treatments, like physical therapy, medications, and targeted injections from a back pain relief doctor. A back pain treatment specialist near you can often provide alternatives that help you avoid surgery.
Myth 5: Back Pain Will Go Away on Its Own
Some minor back pain may improve with time, but lingering pain often needs treatment. Ignoring it could lead to chronic issues. Finding a back doctor for severe pain early on increases the chances of effective treatment. Dr. Ghalambor stresses, “Addressing pain when it starts can prevent long-term complications.”
Myth 6: A Scan Will Show the Cause of Back Pain
X-rays and MRIs are helpful, but they don’t always reveal the pain source. A trusted back pain specialist consultation will look at your entire health picture, including lifestyle factors, to create an effective treatment plan.
Myth 7: Exercise Worsens Back Pain
Although certain exercises can aggravate back pain, targeted movements and strengthening exercises can reduce pain. Your back doctor’s expert advice for pain relief will likely include a customized exercise plan designed to strengthen the muscles supporting your spine.
Myth 8: Back Pain Means You Have a Serious Condition
Not all back pain signals a serious issue. Sometimes, the cause is a simple muscle strain or a temporary misalignment. Dr. Ghalambor notes, “Chronic back pain doesn’t automatically mean a major problem. An evaluation by a back specialist will help clarify the cause and rule out any serious conditions.”
Myth 9: Over-the-Counter Medication Can’t Help Chronic Pain
For mild back pain, over-the-counter medications can provide relief. However, chronic pain may need more comprehensive care from an affordable back pain specialist. Medications, physical therapy, and lifestyle adjustments are often part of a holistic plan.
Myth 10: Once Back Pain Starts, There’s No Relief
Many people feel stuck with back pain, but advancements in pain management mean most back pain is treatable. Dr. Ghalambor and other back specialists have extensive training in treatments like spinal injections, nerve blocks, and other interventional procedures that target pain at the source.
If you’re struggling with back pain and searching for the best back doctor near you in Allen, McKinney, Frisco, Dallas, or Garland, Texas, reach out to NorTex Spine & Joint Institute. Dr. Ghalambor’s expertise can guide you toward effective, lasting relief. Book an appointment today to learn how we can help alleviate your pain and improve your quality of life.
